7 High-Protein Snacks For Weight Loss

When you get the nibbles, don’t just grab anything. Be prepared when hunger strikes with high-protein snacks that will fill you up and keep you on track. Foods high in protein keep you satiated and feeling full, tying you over until your next meal. Try these seven high-protein snacks to lose weight and satisfying your […]

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9 Low-Fat, High-Protein Recipes For Weight Loss

Here are some great high-protein recipes for weight loss. 1. Low-Fat Chili When made right, chill is a great low-fat, high-protein recipe. Beans are a phenomenal source of protein, and have also been shown to have a myriad of other health benefits. Plus, chili typically has some form of added meat, which gives an additional […]

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Bomber Jackets Every Man Needs to Have

There’s a high-flying attitude in menswear right now, with the bomber jacket trending as the style of the season. Based on gear developed for airmen in World War II, many versions replicate the standard-issue MA-1 with its ribbed waistband, pocket flaps and sleeve zipper detail. Other designers go a more minimalist route with a clean-lined […]

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7 Kefir Benefits and Nutrition Facts

Kefir Benefits Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut. Its unique name comes from the Turkish work “keif”, which means “good feeling”. For centuries, it has been used in European and Asian […]

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4 Expert Tips on Beating Belly Fat

If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, shares four effective tips to help you fight belly fat and keep it off. We love that these are […]

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Cranberry Pineapple Smoothie

Enjoy a Cranberry Pineapple Smoothie during the holiday season or anytime of the year. This light pink healthy beverage is made with only 5 ingredients and is sugar free!   When I start to see fresh cranberries in the market, I get really excited for the holidays. And I admit, I may go a little overboard […]

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5 Boots Every Man Should Own

Winter: the only season that can dampen your style from a stride to a squelch. But no man should suffer a perpetual snail trail. Ditch the trainers, stash away the brogues and lay off the loafers – here are the five essential boots you need in your wardrobe. Black Chelsea Boots Although popularised in the […]

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Home Remedies for Foot Blisters

Foot blisters are a common problem, especially in the hot and sunny  months of the year. The unpleasant and painful blisters show up as a result of friction and irritation of the top layer of the skin. Most of the blisters are filled with a transparent liquid, but sometimes they can be filled with blood or pus […]

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