11 Delicious Protein Pancake Recipes

Good news: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. Whether it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the basic ingredients can give this breakfast favorite a much healthier nutritional profile. The protein pancake recipes below contain at least nine grams of […]

Continue Reading

Here’s What to Eat to Help You De-Stress

Here’s What to Eat to Help You De-Stress

Here’s what to eat to help you de-stress. Whether it’s a looming deadline, overflowing inbox or the anticipation of heading home for the holidays, stress can strike at any time. And when it hits, sometimes comfort food and high-fat, high-sugar treats seem like the best way to find relief. (Hi, cookies and chips!) In fact, […]

Continue Reading

3-Ingredient Chocolate Ice Cream Recipe

3-Ingredient Chocolate Ice Cream Recipe

Here’s a 3-ingredient chocolate ice cream recipe. Your Monday meal prep routine doesn’t just involve making your breakfasts, lunches and dinners ahead of time. Desserts need to be part of the equation, too! That’s right, there’s no reason you should forego making after-dinner treats, especially one that’s made with nutrition-boosting ingredients. Jorge Cruise, celebrity fitness […]

Continue Reading

The 5-Minute, No-Equipment Back Workout

The 5-Minute, No-Equipment Back Workout

The 5 minute no-equipment back workout. These exercises come from Daily Burn 365 trainers Krystal Dwyer and Prince Brathwaite. To catch more complete workouts, head to DailyBurn.com/365. Bathing suit season may have come and gone, but that doesn’t mean it’s OK to slack on working your back. Even though you can’t to see your posterior […]

Continue Reading

The Creepy Truth About Humidifiers

The Creepy Truth About Humidifiers

This is the creepy truth about humidifiers. Your skin cracks and bleeds, your lips shrivel to prunes and your nose feels stuffy and inflamed. Not only is dry winter air uncomfortable, but experts say those skin changes weaken your body’s defenses against sickness-causing germs. It’s no wonder Americans buy roughly 10 million humidifiers each year. […]

Continue Reading

What Does It Really Mean to Be Double-Jointed?

What Does It Really Mean to Be Double-Jointed?

What does it really mean to be double-jointed? Everyone knows someone who can bend their fingers backward, put their legs behind their head, or easily twist themselves into the most difficult positions in yoga class. But what’s does it really mean when someone is “double-jointed”? For the scoop on the good, the bad, and the […]

Continue Reading

This Is What Happens to Your Body When You Eat Sugar

This Is What Happens to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers Fructose—the sugar that naturally occurs in fruit and is a component, with glucose, of high fructose corn syrup (HFCS) and table sugar—lights up the brain’s […]

Continue Reading

The Link Between Coffee and the Health of Your Liver

The Link Between Coffee and the Health of Your Liver

Here’s the link between coffee and the health of your liver. Good news, coffee lovers: Now there’s even more reason to enjoy your morning brew. In a review published in Alimentary Pharmacology & Therapeutics, researchers analyzed data from nine studies and found that those who indulge in two cups of coffee per day had a 44% lower risk of […]

Continue Reading

10 Masculine Ways to Wear a Crew Cut

10 Masculine Ways to Wear a Crew Cut

Finding a hairstyle that’s both stylish and practical can be a challenging task. Luckily, there’s one classic haircut that all gents can turn to for a sophisticated look with minimal fuss. The crew cut is a timeless men’s hairstyle that is both minimal and elegant. Not only does it exude confidence and appear sharp, but […]

Continue Reading