The radish is one of the vegetables that contain many vitamins and minerals which are very important for maintaining a good health
The radish belongs to the cabbage family of vegetables (Brassicaceae), together with the broccoli, lettuce, cabbage and cauliflower. This multiyear vegetable features a specific hot taste which is great for preparation of fresh salads and additions to the meal. The radish can have a white, red, purple and black color and a cylindrical, oblong or round shape. It’s rich with many vitamins and minerals that play a big role when it comes to maintaining a good health.
Vitamins and minerals contained in the radish
The radish contains a huge number of vitamins and minerals of which the vitamins C, B9, B6, K and B2 and the minerals potassium, manganese, copper, calcium and iron are the most numerous. What are the health benefits of these vitamins and minerals and why does the human organism need them?
The C vitamin belongs to the group of vitamins soluble in water. This vitamin is considered to be the most efficient antioxidant out of all the vitamins in this group. The vitamin C is very important for the collagen synthesis, a protein that’s important for the health of the bones and the skin, as well as the metabolism of the fatty acids.
Vitamin B9 (folic acid)
The B9 vitamin or the folic acid is vital for the creation of red blood cells. If it’s taken regularly during the early pregnancy, this vitamin can often help prevent any brain and spinal deficits at newborns.
The B6 vitamin is important for adrenaline and dopamine synthesis. This vitamin is essential for proper operation of the brain and the central nervous system, as well as the muscles. It helps with the conversion of tryptophan into niacin and serotonin, a neurotransmitter which plays a huge role when it comes to sleep, appetite and mood.
The K vitamin is a coagulative vitamin that belongs to the group of vitamins that are soluble in fats. This vitamin helps strengthen the bones, and it also helps treat hemorrhage.
The potassium is a mineral which is important for the function of the nerves and muscles, as well as maintaining the balance of liquids in the organism. The potassium lowers the high blood pressure, as well as the risk of arrhythmia.
The manganese is a mineral that plays an important role in proper growth and shaping of the bones, cartilages and connective tissues. This mineral is an antioxidant that throws the free radicals out of the human organism and neutralizes the harmful particles which helps prevent potential diseases and infections that they could cause.
Copper helps with the creation of hemoglobin in the blood and prevents anemia. This mineral is essential for strengthening the blood vessels, bones, nerves and tendons. The copper plays an important role in the synthesis of collagen and elastin – hormones that are crucial for the health of the skin.
The iron is a mineral which is essential for the formation of a healthy and strong immune system at people. This mineral is the basic constituent element of the hemoglobin in the blood who is important for the transfer of oxygen through the whole body and the myoglobin in the muscles, also called muscle hemoglobin, which has the task to keep the oxygen in the muscle tissues.
Health benefits of the radish
It helps treat jaundice
the increased concentration of bilirubin in the blood leads to jaundice. The radish is one of the most efficient natural remedies for the jaundice exactly because it purifies the blood and succeeds to lower and regulate the level of bilirubin in it. The radish is important for maintaining the health of the liver and the stomach.
It acts as a natural diuretic
The radish is a natural diuretic that helps in the ejection of the liquids and toxins out of the organism. Regular consumption of radish can also help relieve the pains during painful urination in case of urinary inflammations and infections, as well as purify the kidney and the urinary system and their protection of repeated infections.
It lowers the risk of cardiovascular diseases
The radish is a great source of anthocyanin, a type of flavonoid that often relates to reducing the risk of cardiovascular diseases. The anthocyanin is actually a red pigment that gives the color of the root of the radish. Many researches prove that this pigment has anticancer and anti-inflammatory effects, and that it also positively affects the restoration of blood.
It helps treat infections and inflammations of the airways
The radish has a strong hot taste and a sharp smell which gives it the role of a natural remedy for treating infections of the airways, such as purification of the sinuses. The radish has an anti-inflammatory effect and helps treat infections, irritation and inflammation of the nose, throat, trachea and lungs.