Consuming hazelnut is best between meals and should not eat more than the amount that fits in the palm.
Hazelnuts contain vitamin B which contribute to the stability of the nerve, and together with the lipids and fatty acids improve brain function. Curbs and chronic ailments because they contain hormone precursors luck serotonin, which reduces sensitivity to pain.
Then, include calcium, magnesium, phosphorus, iron, zinc, copper, manganese and selenium. Of vitamin vitamin C, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, choline, betaine, vitamin E, folic acid and vitamin K.
Regular consumption of hazelnuts body ensures medicinal substances that lower blood cholesterol levels, expand blood vessels, protect the heart muscle, lower blood pressure and reduce the risk of angina and heart attacks and protect against anemia.
Energy value of 100 g of fresh hazelnuts is 628 kcal / 2629 kJ.
Your heart will be satisfied.