You’ve probably read a lot about the numerous benefits that the apple cider vinegar has to offer. However, you surely haven’t read all of them. Today, we are going to explore 10 ways about how a sip of apple cider vinegar before bed is going to help you.
- Weight Loss
Studies showed that lack of sleep is closely related to obesity. The heavier some person is, the more it tends to report problems with sleep.
Apple cider vinegar prevents the fat accumulation in the body. Apple cider vinegar was found to reduce the appetite. That is due to an ingredient called pectin which makes your brain feel more satisfied. Therefore, if you are hungry around bedtime, this can be a perfect savior!
Instead of reaching for that chocolate bar or those cookies, instead mix a teaspoon of apple cider vinegar with a cup of water and drink it.
- Hiccups will be gone!
The bitter taste of the acv extremely stimulates the nerves in the throat which are causing hiccups. This is causing the nerves to “forget” the need to hiccup. Just take one teaspoon of organic apple cider vinegar and swallow.
- Treatment of sore throat
The bacteria that are responsible for sore throat cannot thrive in the acidic environment which will be created by apple cider vinegar. In addition, the vinegar contains natural antibacterial properties.
One hour before going to bed, swallow a teaspoon of apple cider vinegar. After 30 minutes, swallow another teaspoon, then one more just before jumping into bed.
- Relief stuffy nose
Do you have Allergies? Get a bottle of apple cider vinegar! It contains vitamins B1, B2, A and vitamin E, as well as magnesium and potassium which work together to thin the mucus and clear the sinuses.
You need to mix a teaspoon of ACV in a glass of water and drink before going to bed in order to get some quick relief.
- Treatment of acid reflux
ACV restores the acidity of your stomach. Mix a tablespoon with a glass of water and drink around 1 hour before going to sleep.
- Reduction of nocturnal leg cramps
Do you have sharp pain in the legs that makes you stay up all night? This pain most likely is caused by a potassium deficiency.
Lucky for you, the apple cider vinegar contains a healthy ration of potassium that is going to restore the balance of your body. You need to mix two tablespoons of ACV in a glass of warm water and drink before going to bed every night to reduce cramping.
- The decrease in blood sugar
The second most common cause of sleepless nights is the high blood sugar levels. Apple cider vinegar works to reduce the blood sugar by increasing the insulin sensitivity.
Take 2 teaspoons of apple cider vinegar straight every night before going to bed if high level of blood sugar is your problem for sleeping. If you are on medication for diabetes, check with your doctor before you use this remedy.
- Bad breath
In case you wake up with a bad taste and odor in the mouth, plenty of bacteria in the mouth are probably the culprit. Apple cider vinegar is going to kill the bacteria and keep the mouth fresh during the night.
Take a tablespoon of apple cider vinegar before bed.
- Reduction of stomachache
Have you ever tried to sleep when you are having upset stomach? Almost impossible, right? However, that’s not the case with apple cider vinegar!
You need to mix 1 cup of warm water with 1 teaspoon of organic apple cider vinegar. Drink it before bedtime and it is going to help with cramps and discomfort with gases.
- Prevention of indigestion
Indigestion and insomnia very often go together. Apple cider vinegar works by combating bloating and nausea and acid reflux, as we mentioned above.
Mix a teaspoon of apple cider vinegar and honey in one glass of warm water. Drink half an hour before bedtime.