What to do if You Eat Something Really Spicy

What to do if You Eat Something Really Spicy

Not all spice is created equal. There’s the tingle-your-tongue kind—and then there’s the kind that makes you want to drink from a fire hose. (Interesting fact: water is the last thing you want to drink when you’ve eaten something spicy. See step one.) Take horseradish, wasabi, Chinese mustard, ginger, onion, garlic, and black pepper, for […]

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14 Reasons You’re Always Hungry

14 Reasons You're Always Hungry

Constant hunger can be a real pain—and we’re not just talking about hunger pains. Always eating can destroy your diet goals, increase your grocery bills, and be plain inconvenient. If you can figure out what is fueling your hunger, however, you can fight it and feel full. Here, according to nutritionists and research, are 14 […]

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8 Things The Happiest Couples Do Before Bed

8 Things The Happiest Couples Do Before Bed

We live in a busy world and between work, kids, bills and other daily stressors, many couples struggle to find time to connect. That’s why it’s so important for couples to make the most of whatever alone time they have together ― whether it’s an hour or just 10 minutes. We asked relationship experts to tell […]

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10 Ways Smart People Stay Calm

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you […]

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4 Ways Reading Makes You a Better Person

4 Ways Reading Makes You a Better Person

As if we needed another reason to dig into a great book, a new study recently found that reading makes you a nicer person. Researchers at London’s Kingston University asked 123 participants how much they read books and plays or watched TV. After testing each person’s interpersonal skills, the researchers found that those who read […]

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How To Handle A Toxic Relationship

How To Handle A Toxic Relationship

How to handle a toxic relationship. Last week, I had lunch with a friend. As we were walking out, she mentioned that she had to see someone who hadn’t always been kind to her, a relationship that caused her more stress and suffering than anything else. She’d been avoiding the meeting, but now it looked […]

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5 Real Ways to Actually Make Money Online

5 Real Ways to Actually Make Money Online

How many articles are there about making money online? Thousands?  Millions? Enough? Probably. But there’s a problem. Too many of them are just sales pitches to convince you to sign up for some seminar, webinar, training session or some other way to become an online millionaire. They really give online money making a bad name. […]

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