Everyday Habits That Are Ruining Your Health

Everyday Habits That Are Ruining Your Health

Everyday habits have a big impact on people’s health. Every single person has at least one habit that’s bad for them. With that said, some of those bad habits have a worse effect than others, which can lead to serious health problems in the future. Here’s which everyday habits are slowly “killing” you. 1. Adding […]

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7 Secrets of the People Who Never Get Sick

Your health is very important, which means you should take very good care of it. Meanwhile, here are 7 secrets of the people who never get sick ! You probably have that person in your life who never gets sick and always manages to stay healthy, even when everyone else around them is coughing, having […]

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10 Foods That Lower Cholesterol Naturally

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A high level of cholesterol can be extremely unhealthy. If you happen to have that problem, these 10 foods will help you lower cholesterol naturally. If you’re already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the “buttered […]

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Tangerine Benefits: This Small Orange Works Miracles !

Tangerine benefits are truly amazing! Tangerine. Mandarin orange. Clementine. A thing that looks like an orange but smaller. Whether you come from a home that sticks tangerines at the bottom of Christmas stockings or you keep a vessel of this orange fruit as an everyday pop of color in the kitchen, this juicy winter citrus […]

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10 Natural Remedies for Kidney Stones

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones […]

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6 Ways to Sweat Out Stress

Research shows that higher-intensity exercises offer increased mood-enhancing benefits. And there’s nothing quite like taking out your stress on a heavy bag, which provides uniquely satisfying tactile and auditory stimulation. Calming activities such as yoga and meditation can be very effective stress relievers, especially when integrated into daily life. However, sometimes stress, like steam trapped […]

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A 10-step Routine to Reduce Work Stress

How often do you feel that stress is winning? Extended periods of high levels of stress can have a negative impact on both the mind and body. If you’re not sure how much stress you have in your work and home life, take a few moments to complete the Your Life at Work Survey, done […]

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Diet Drinks May Be Preventing You From Losing Weight

Many people ditch sugary fizzy drinks in favour of low-calorie alternatives when they are trying to lose weight, but a study has found that diet drinks could actually make it harder to shift the pounds. Many diet drinks contain the sweetener aspartame in lieu of sugar, and researchers at Massachusetts General Hospital have found that mice who were […]

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How Sleep Affects Your Weight

The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We get cranky, can’t focus, and sometimes get sick. Skimping on sleep long term can interfere with pretty […]

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Healthy Breakfast From Fruit and Cereal

Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. Make a big batch of healthy cereal, then store it in an airtight container for up to four weeks. Ingredients  CEREAL 100 g dried fruit, such as sultanas, raisins, dried apricots 50 g mixed unsalted nuts, […]

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