Tangerine Benefits: This Small Orange Works Miracles !

Tangerine benefits are truly amazing! Tangerine. Mandarin orange. Clementine. A thing that looks like an orange but smaller. Whether you come from a home that sticks tangerines at the bottom of Christmas stockings or you keep a vessel of this orange fruit as an everyday pop of color in the kitchen, this juicy winter citrus […]

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10 Natural Remedies for Kidney Stones

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones […]

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6 Ways to Sweat Out Stress

Research shows that higher-intensity exercises offer increased mood-enhancing benefits. And there’s nothing quite like taking out your stress on a heavy bag, which provides uniquely satisfying tactile and auditory stimulation. Calming activities such as yoga and meditation can be very effective stress relievers, especially when integrated into daily life. However, sometimes stress, like steam trapped […]

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A 10-step Routine to Reduce Work Stress

How often do you feel that stress is winning? Extended periods of high levels of stress can have a negative impact on both the mind and body. If you’re not sure how much stress you have in your work and home life, take a few moments to complete the Your Life at Work Survey, done […]

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Diet Drinks May Be Preventing You From Losing Weight

Many people ditch sugary fizzy drinks in favour of low-calorie alternatives when they are trying to lose weight, but a study has found that diet drinks could actually make it harder to shift the pounds. Many diet drinks contain the sweetener aspartame in lieu of sugar, and researchers at Massachusetts General Hospital have found that mice who were […]

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How Sleep Affects Your Weight

The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We get cranky, can’t focus, and sometimes get sick. Skimping on sleep long term can interfere with pretty […]

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Healthy Breakfast From Fruit and Cereal

Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. Make a big batch of healthy cereal, then store it in an airtight container for up to four weeks. Ingredients  CEREAL 100 g dried fruit, such as sultanas, raisins, dried apricots 50 g mixed unsalted nuts, […]

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4 Effective Ways to Fall Asleep Quickly

Sleep is crucial for a healthy mind and body. Falling into an unhealthy sleep habit can be detrimental to your health, especially if it’s over a long period of time. When you fall asleep you progress through five stages of sleep which help your body and mind recover from daily activities. During the first four stages of […]

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7 Kefir Benefits and Nutrition Facts

Kefir Benefits Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut. Its unique name comes from the Turkish work “keif”, which means “good feeling”. For centuries, it has been used in European and Asian […]

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Home Remedies for Foot Blisters

Foot blisters are a common problem, especially in the hot and sunny  months of the year. The unpleasant and painful blisters show up as a result of friction and irritation of the top layer of the skin. Most of the blisters are filled with a transparent liquid, but sometimes they can be filled with blood or pus […]

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