4 advice to improve and sharpen your eyesight

4 advice to improve and sharpen your eyesight

These 4 advice will help you sharpen your eyesight so that you can look crystal clear into the eyes of the future: 1. Proper food for clear view Our eyes need special vitamins and minerals in order to operate normally: the vitamins A, C and E, as well as the minerals zinc and copper. The […]

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12 strange, but true health tips

12 strange, but true health tips

These healthy habits might be counterintuitive, but they really work. So, here are 12 strange, but true health tips that will surprise you… Drink coffee to have a better nap In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine […]

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Your all-day guide to better sleep

Your all-day guide to better sleep

When people say they want to get healthier, they often focus on just two things: eating better and exercising more. But sleeping well is also a vital part of any health routine. Here’s your all-day guide to getting the best sleep you’ve ever had. Wake up at the same time every day: around 8 A.M. […]

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7 ways to prevent a headache

Many everyday things such as arguments, binding deadlines, traffic jam, insufficient sleep etc., can give you a headache. Generally, the headaches are the body’s response to all the physical and emotional stress you put it through. This stress can cause spasms of the muscles in the head and the neck and create tense pain in this area in the meantime. […]

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How to quit smoking forever

If you have ever tried to quit smoking cigarettes, it’s clear to you that it’s definitely not an easy task to do. You feel disappointed, you have vertigo, you can’t concentrate, nor sleep, everything irritates you and you yearn to take at least one more puff. Even though it looks like the uncontrollable desire to smoke […]

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Most common reasons why you’re constantly thirsty

Most common reasons why you're constantly thirsty

It’s normal to be thirsty after a workout, but it’s not normal to feel constant thirst The constant thirst can be an indicator for many health conditions. “Every condition that changes the balance of salt and water in the body, has the ability to cause thirst”, points out Dr. Laura M. Hahn. The feeling of […]

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The Secret of the Linden Flower Tea

The Secret of the Linden Flower Tea

When you replace the coffee with a linden flower tea, you will quickly feel your stress level decreasing. It’s a gentle relaxant, especially effective when it comes to nervous tension. The linden is a cure for many diseases. The aromatic beverage from the linden flower is a natural remedy to calm down and relax, it strengthens […]

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Ways to Strengthen Your Immunity

Ways to Strengthen Your Immunity

Today, improving and maintaining the immunity is the main topic of discussion between many world medics in charge of that job. The nutritionists however, suggest that bad food is the main reason because of which we become prone to seasonal colds. There’s no way to fully protect ourselves from the seasonal cold or flu, but […]

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The Health Benefits of the Radish are Amazing

The Health Benefits of the Radish are Amazing

The radish is one of the vegetables that contain many vitamins and minerals which are very important for maintaining a good health The radish belongs to the cabbage family of vegetables (Brassicaceae), together with the broccoli, lettuce, cabbage and cauliflower. This multiyear vegetable features a specific hot taste which is great for preparation of fresh salads and additions […]

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