The Link Between Coffee and the Health of Your Liver

The Link Between Coffee and the Health of Your Liver

Here’s the link between coffee and the health of your liver. Good news, coffee lovers: Now there’s even more reason to enjoy your morning brew. In a review published in Alimentary Pharmacology & Therapeutics, researchers analyzed data from nine studies and found that those who indulge in two cups of coffee per day had a 44% lower risk of […]

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What to Eat When You’re Fighting a Cold

What to Eat When You’re Fighting a Cold

As polar vortexes, nor’easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily. Cue the sniffling, sore throats, coughs and congestion — classic signs of the common cold. If you’re feeling under the weather, food might be the last thing on your […]

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What Is Hydrogen Water, and Does It Actually Work?

What Is Hydrogen Water, and Does It Actually Work?

What is hydrogen water, you ask? Nicholas Perricone, M.D., will tell you—count the board-certified dermatologist and nutritionist among the trendy water’s newest fans. Dr. Perricone made a name for himself in wellness with the Perricone diet, a meal plan that followers say helps reduce bodily inflammation and create glowing skin, and is now urging people […]

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5 Ways To Reduce Anxiety Using The Power Of Your Mind

5 Ways To Reduce Anxiety Using The Power Of Your Mind

Everyone feels anxious from time to time, but prolonged anxiety or heightened states of anxiousness can be extremely debilitating. The mind is an extremely powerful tool and often anxiety originates from the thoughts in our mind. In fact, it is often our thoughts and not our external situations that cause us to feel anxious. If […]

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11 Important Habits That Keep Your Eyes Healthy

11 Important Habits That Keep Your Eyes Healthy

Want to keep 
your eyes in great shape for 
years to come? These everyday habits will help you see a clear future. How often do you think about your vision?
 If you wear glasses or contact lenses, by now
 you’re probably on autopilot. If your sight has always been perfect, you might fear the pending need for […]

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How to Beat Your Sugar Addiction for Good

How to Beat Your Sugar Addiction for Good

Got a serious sweet tooth? Can’t resist an afternoon sugary treat? You’re not alone. Sugar addiction is real — and lots of people suffer from it. Studies have shown that sugar stimulates the exact same pleasure centers of the brain as heroin or cocaine. So it’s no wonder we keep reaching for those cookies. While […]

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Does Meditation Really Help With Depression And Anxiety?

Does Meditation Really Help With Depression And Anxiety?

The Question: I experience depression and anxiety. Will meditation really help me? The Answer: Depression and anxiety can make everyday life very challenging. And research suggests that healthy lifestyle habits like meditation may help with some of its symptoms. Case in point: A small study published earlier this year in the journal Psychiatry Research. Researchers randomized 70 adult […]

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