6 Best Macaroni and Cheese Recipes

1. Ultimate Mac ‘n’ Cheese Typically macaroni and cheese is made with milk but here we’re using wine instead. You’ll love the creamy fondue-like sauce that results. Buttery breadcrumbs add just the right amount of crunch. Recipe: Ultimate Mac ‘n’ Cheese 2. One Pan Mac ‘n’ Cheese We created this recipe with camping food in […]

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50 Pre and Post Workout Snacks

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, […]

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7 High-Protein Snacks For Weight Loss

When you get the nibbles, don’t just grab anything. Be prepared when hunger strikes with high-protein snacks that will fill you up and keep you on track. Foods high in protein keep you satiated and feeling full, tying you over until your next meal. Try these seven high-protein snacks to lose weight and satisfying your […]

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9 Low-Fat, High-Protein Recipes For Weight Loss

Here are some great high-protein recipes for weight loss. 1. Low-Fat Chili When made right, chill is a great low-fat, high-protein recipe. Beans are a phenomenal source of protein, and have also been shown to have a myriad of other health benefits. Plus, chili typically has some form of added meat, which gives an additional […]

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Cranberry Pineapple Smoothie

Enjoy a Cranberry Pineapple Smoothie during the holiday season or anytime of the year. This light pink healthy beverage is made with only 5 ingredients and is sugar free!   When I start to see fresh cranberries in the market, I get really excited for the holidays. And I admit, I may go a little overboard […]

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10 Ways to Seriously Up Your Hot Chocolate Game

Winter brings snow days, cozy slippers, and (of course) mugs and mugs of hot cocoa. The next time you make this sweet beverage, try one of these genius tricks that will impress your kids, friends, or hubby — trust us. MUG LID COOKIES Not only does this lid keep your beverage warm for longer, but […]

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The Low-Calorie Granola Alternatives You Need To Try

Granola isn’t bad for you. Really. It’s made of mostly good, high-fiber stuff like rolled oats, nuts and seeds, and dried fruit. The only problem is, you usually want to have it endlessly, like candy. Enter muesli, granola’s delicious but slightly-less-addictive cousin. Like granola, it’s made with a combo of rolled oats, nuts and seeds, and […]

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