Detox With This Spicy Soup Recipe

Want to eat clean after a weekend of holiday splurges? Make this easy vegan soup, which is low in fat—and packed with nutrients. Ingredients: 1 tbsp. extra virgin olive oil or water, for sautéing 4 red bell peppers, seeded and roughly chopped 3 carrots, chopped 1 yellow onion, roughly chopped 4 cloves garlic, chopped 6 […]

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Banana Smoothie Without Yogurt And Milk

I’m a huge smoothie fan! I have a green smoothie with kale and bananas almost every morning. But somehow I got way too few smoothie recipes on the blog. So it’s about time to change this! One of my favorite smoothies are banana smoothies, but unfortunately they’re often loaded with dairy. So most of the […]

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Chocolate Caramel Crunch Pie

Make Giada’s gooey-yet-crunchy chocolate caramel pie (really, a multi-textural work of art) right now and don’t stress about a dessert on Thanksgiving. Ingredients 9 whole graham crackers 1 tablespoon unsweetened cocoa powder 6 tablespoons unsalted butter, melted 1/4 teaspoon kosher salt 28 ounces store bought dulce de leche, such as Trader Joes 1 ½ cups […]

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Healthy Breakfast From Fruit and Cereal

Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. Make a big batch of healthy cereal, then store it in an airtight container for up to four weeks. Ingredients  CEREAL 100 g dried fruit, such as sultanas, raisins, dried apricots 50 g mixed unsalted nuts, […]

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6 Best Macaroni and Cheese Recipes

1. Ultimate Mac ‘n’ Cheese Typically macaroni and cheese is made with milk but here we’re using wine instead. You’ll love the creamy fondue-like sauce that results. Buttery breadcrumbs add just the right amount of crunch. Recipe: Ultimate Mac ‘n’ Cheese 2. One Pan Mac ‘n’ Cheese We created this recipe with camping food in […]

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50 Pre and Post Workout Snacks

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, […]

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7 High-Protein Snacks For Weight Loss

When you get the nibbles, don’t just grab anything. Be prepared when hunger strikes with high-protein snacks that will fill you up and keep you on track. Foods high in protein keep you satiated and feeling full, tying you over until your next meal. Try these seven high-protein snacks to lose weight and satisfying your […]

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9 Low-Fat, High-Protein Recipes For Weight Loss

Here are some great high-protein recipes for weight loss. 1. Low-Fat Chili When made right, chill is a great low-fat, high-protein recipe. Beans are a phenomenal source of protein, and have also been shown to have a myriad of other health benefits. Plus, chili typically has some form of added meat, which gives an additional […]

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Cranberry Pineapple Smoothie

Enjoy a Cranberry Pineapple Smoothie during the holiday season or anytime of the year. This light pink healthy beverage is made with only 5 ingredients and is sugar free!   When I start to see fresh cranberries in the market, I get really excited for the holidays. And I admit, I may go a little overboard […]

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10 Ways to Seriously Up Your Hot Chocolate Game

Winter brings snow days, cozy slippers, and (of course) mugs and mugs of hot cocoa. The next time you make this sweet beverage, try one of these genius tricks that will impress your kids, friends, or hubby — trust us. MUG LID COOKIES Not only does this lid keep your beverage warm for longer, but […]

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