5 Reasons Your Abs Aren’t Showing Yet

5 Reasons Your Abs Aren’t Showing Yet

Tired of one-size-fits-all flat belly tips? You’re in luck. Whether you’re dealing with baby weight, bloating, or abs that just won’t show definition, find advice here. Your flat ab challenges, solved We tend to obsess about our belly pooch, cutting foods and adding moves to try to flatten things out. Guess what: That focus may not […]

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The Best Butt Exercises for Tight Hips

The Best Butt Exercises for Tight Hips

Pretty much every woman has tight hips, thanks in large part to all the time we spend sitting. You might feel this tightness when you lunge or even when you stand up after sitting for a long time. Or you might notice that you can’t do a full squat (that is, you can’t squat until […]

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The Best Ab Exercises You’re Not Doing

The Best Ab Exercises You’re Not Doing

These are the best ab exercises you’re not doing After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction (think: crunches, sit-ups, leg raises). But the ab moves below challenge the muscles in new ways, says Ashley Borden, a celebrity fitness trainer who has worked with Reese Witherspoon, […]

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5 Moves That Will Sculpt Your Booty

There’s just something so satisfying about butt exercises. If you’re doing them right, you’ll be reminded of your hard work with every step you take a day or two later. Plus, there seem to be endless ways to challenge this major muscle group and feel the burn—whether your goal is to sculpt the shape of […]

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How to Be More Flexible

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, loosen up and be flexible overall. You haven’t felt this good since you were doing cartwheels in the backyard. Ever notice how at least one person dashes out of your fitness class before the cooldown session at the end? (Please don’t tell us you’re that […]

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5 Scientifically Proven Ways to Reduce Muscle Soreness

5 Scientifically Proven Ways to Reduce Muscle Soreness

Here are 5 scientifically proven ways to reduce muscle soreness. “This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break. Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that occurs following a heavy workload. […]

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How Do I Know If I Pulled a Muscle?

How Do I Know If I Pulled a Muscle?

How to know if you pulled a muscle and what to do. The day after an intense workout can feel rough, especially if you really pushed your limits. But it shouldn’t derail your daily routine. Experiencing achy muscles or sluggishness is normal, but you should still be able to function. If, instead, you find yourself […]

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7 Pro Tips to Get Consistent With Your Workouts

7 Pro Tips to Get Consistent With Your Workouts

Looking for an answer to why you’re falling short of your fitness goals? Creating and maintaining a regular workout schedule just might be the secret sauce you’re forgetting to toss into your workout plan in order to be consistent. “You need to be consistent for the beneficial changes of exercise to occur in your body,” says […]

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