50 Pre and Post Workout Snacks

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, […]

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7 High-Protein Snacks For Weight Loss

When you get the nibbles, don’t just grab anything. Be prepared when hunger strikes with high-protein snacks that will fill you up and keep you on track. Foods high in protein keep you satiated and feeling full, tying you over until your next meal. Try these seven high-protein snacks to lose weight and satisfying your […]

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9 Low-Fat, High-Protein Recipes For Weight Loss

Here are some great high-protein recipes for weight loss. 1. Low-Fat Chili When made right, chill is a great low-fat, high-protein recipe. Beans are a phenomenal source of protein, and have also been shown to have a myriad of other health benefits. Plus, chili typically has some form of added meat, which gives an additional […]

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4 Expert Tips on Beating Belly Fat

If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, shares four effective tips to help you fight belly fat and keep it off. We love that these are […]

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5 Things That Could Stop You From Losing Weight

If you’ve been struggling to lose weight but can’t figure out where you went wrong, listen up. The video above from Wochit explains that there are a number of things that might be preventing you from dropping a few pounds – from not eating enough (yes, really) to doing the same old workout. Here’s what […]

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Simple Habits That Can Help You Lose Weight

How many times a year do you start a new diet? Does it really work? We at Bright Sidebelieve that weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are 8 scientifically proven tips to help you achieve your dream body. 1. If you don’t like exercising, 30 minutes is enough Good news, couch potatoes! Researchers at the […]

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How to Lose Weight Faster, But Safely

“The trouble with dieting,” I hear many women say, “is that it takes too long. If I want to look good for my anniversary next month, I should’ve started losing weight way back in February. Now that I’m finally focused, it’s too late.” Well, yes and no. Taking the long-term approach to weight loss is […]

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10 of the Best Fitness Apps Currently Available

Can you afford a personal trainer? Nah, me neither. Well, perhaps I could if I stopped literally throwing my money at strippers. Drake can afford one, though. And that’s despite the strippers. With his estimated net worth of $101 million he could have a personal trainer turned into foie gras just for the protein and […]

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