3 Kidney Cleansing Juice Recipes

3 Kidney Cleansing Juice Recipes

Nowadays,we consume a lot of fast food and artificial drinks full of sugar and chemicals which harm our body and at the same time make it do some extra work in order to process them. Also other external factors such as air and water pollution influence us. So the most reasonable thing to do is […]

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A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

A great many individuals experience the ill effects of heftiness and it is generally connected with the admission of sugars and fats. Heftiness is a worldwide plague as per World Health Organization reports. There are more than 1 billion overweight (BMI 25–29.9) grown-ups, and no less than 300 million of them are fat (BMI > […]

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How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss

Cris Wade, 47, 6’1″, from Sacramento, California Before: 235 lb., size 16/18 After: 165 lb., size 8/10 Total pounds lost: 70 lb. Total sizes lost: 4 I never had weight problems until after I had children. Having two kids in two years—and leaning on a diet of fast food—made the numbers on the scale start to climb. By August 2008, I was 235 pounds, depressed, and low […]

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The 5-Minute, No-Equipment Back Workout

The 5-Minute, No-Equipment Back Workout

The 5 minute no-equipment back workout. These exercises come from Daily Burn 365 trainers Krystal Dwyer and Prince Brathwaite. To catch more complete workouts, head to DailyBurn.com/365. Bathing suit season may have come and gone, but that doesn’t mean it’s OK to slack on working your back. Even though you can’t to see your posterior […]

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7 Pro Tips to Get Consistent With Your Workouts

7 Pro Tips to Get Consistent With Your Workouts

7 pro tips to get consistent with your workouts. Looking for an answer to why you’re falling short of your fitness goals? Creating and maintaining a regular workout schedule just might be the secret sauce you’re forgetting to toss into your workout plan. “You need to be consistent for the beneficial changes of exercise to […]

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