The 5-Minute, No-Equipment Back Workout

The 5-Minute, No-Equipment Back Workout

The 5 minute no-equipment back workout. These exercises come from Daily Burn 365 trainers Krystal Dwyer and Prince Brathwaite. To catch more complete workouts, head to DailyBurn.com/365. Bathing suit season may have come and gone, but that doesn’t mean it’s OK to slack on working your back. Even though you can’t to see your posterior […]

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7 Pro Tips to Get Consistent With Your Workouts

7 Pro Tips to Get Consistent With Your Workouts

7 pro tips to get consistent with your workouts. Looking for an answer to why you’re falling short of your fitness goals? Creating and maintaining a regular workout schedule just might be the secret sauce you’re forgetting to toss into your workout plan. “You need to be consistent for the beneficial changes of exercise to […]

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The One Stretch That Will Make Running Feel Easier

If you run, it makes perfect sense that you should regularly stretch out your lower body. Tight hips and glutes are often at the root of running pains and injuries, and physical therapists always preach the importance of keeping the body loose and limber from the waist down. But you probably haven’t thought about how […]

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6 Deadlift Variations Your Butt Will Thank You For

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it’s THE best, because it’s the perfect example of a compound exercise, which means it forces you to use multiple muscle groups at once. As a result, your workout becomes more efficient. You can also lift heavier weights, allowing […]

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5 Exercise Machines That Aren’t Worth Your Time

5 Exercise Machines That Aren’t Worth Your Time

Machines tend to get a bad rap on the gym floor — demonized as non-functional, even dangerous, according to some fitness pros. Still, they’re not necessarily just a bunch of dead weight. Exercise machines can be helpful for beginners who want to start building strength but don’t necessarily have the foundation of lifting with free […]

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8-Minute Tabata Workout You Can Do Anywhere

8-Minute Tabata Workout You Can Do Anywhere

“You can do anything for 20 seconds.” You might have heard that line in a workout class or on Daily Burn 365, when a trainer wants you to focus on an exercise, drive through the burn and push past what you think are your limits. Well, there’s a reason they want you to go short but hard. […]

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