How To 3 Day Juice Fasting Beginners Guide And Recipes

How To 3 Day Juice Fasting Beginners Guide And Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required is a juicer.

It will take a bit of will power because you will be fasting and naturally you might be hungry all day long. I would recommend you juice every 3-4 hours till bed time. this may amount to about 4 to 6 juices of 20 to 25 ounce juices per day on average. This will keep you satisfied and feel fuller longer to suppresses the urge to eat.

The main thing to remember here is that more is usually better, and that if you are feeling hungry or just feel like you are not drinking enough juice during your juice cleanse, then drink some more! A minimum of a gallon of juice a day during your juice cleanse is what you should be aiming for!

Also important is to drink water during the day along with juicing. At minimal of 4 to 6 glasses of water and maybe add some herbal tea in there also. This will help to expel toxins from your body faster. When your urine is light yellow you know you water intake is normal. If it’s clear your having to much or decrease your water intake.

For beginners to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only.

Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. So you may consider a greens and vegetable based juice with minimal sugary fruits added.

Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf or 1 broccoli floret
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Source: superfoodsforcures.com

You may also like